Mental Health Links

Anxiety

Online self-help and evidence-based resources for youth, adults and parents dealing with anxiety:                                                                  https://www.anxietybc.com/

Depression

Information and self-help resources for adults experiencing depression. Maintained by the Mood Disorders Society of Canada.              https://www.depressionhurts.ca/en

Post Traumatic Stress Disorder (PTSD)

Information and resources specific to trauma and PTSD, mental fitness and post-traumatic growth:                                                                http://www.ptsdassociation.com/

Eating Disorders

General information on eating disorders and treatment resources in Victoria    http://www.keltyeatingdisorders.ca/ 

 

 



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